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JarroSil 30 ml liquid
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Jarrow Biotin 5mg, 100 caps
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Saturday, May 13, 2017 11:31:29 PM

My Supplementation Regimine for relief of Fibromyalgia, IBS, Allergies, Soft Nails & Unhealthy Hair!


I take a "whole body" approach to this complex supplementation system. Everything works together.

Morning:
    On an empty stomach when I first get up:
  • 2 - Jarrow L-Carnitine: Acetyl-L-Carnitine (acetyl carnitine) is a more bioavailable form of the amino acid L-Carnitine and is involved in many metabolic functions. As an antioxidant acetyl carnitine can protect neurons from damage caused by superoxide radicals. Acetyl carnitine is involved in other aspects of neuronal metabolism and its molecular structure resembles the neurotransmitter acetylcholine. Also acetyl carnitine supplementation supports energy utilization through fatty acid metabolism in the mitochondria. Acetyl carnitine is the most easily assimilated and the most stable form of carnitine,
  • SeaAloe Whole Food Liquid Nutrition - 1 capful. I hold it under my tongue for 30 seconds to ensure maximum absorbability. This product works miracles on my allergies. Everytime I stopped using it, I would get a sinus infection. I have several friends who have had this same thing happen to them. I never go without it,
  • Jarrow BioSil 2 capsules. This is the best product for strong, fast growing nails & hair. You won't believe it!
  • 2 - Tsp Bragg Organic Apple Cider Vinegar in 6 to 8 oz water. Drink all. This balances my acid/alkaline levels in my body. I eat a higher protein diet because it keeps my blood sugar so level. I am very sensative to it and get the shakes and light headed if I don't eat more protein than carbs. I used to get the afternoon slumps and after using this product, they are gone! This keeps my acid level low. Try it if you have this same condition as it may help.
After some breakfast, (DON'T SKIP BREAKFAST!) which is usually a banana (for much needed Potassium) and a slice of 7 grain, whole wheat toast with peanut butter on it, I take:
  • 1 - Jarrow Green Tea Extract 500 mg caps - Flavonoids are antioxidants which prevent cell damage thought to contribute to more than 50 illnesses. Green tea contains the flavonoid EGC, a potent antioxidant,
  • 4 - Jarrow Chromium GTF 100 caps - used in conjunction with my weight loss program and works with insulin in assisting cells to take in glucose and release energy,
  • 1 - PS for the "Fibro Fog" (It WORKS!)Jarrow PS-100 Phosphatidylserine 100mg caps
  • 1 - Jarrow CoQ10 30 mg caps - COEnzyme Q-10 is an important antioxidant found in high concentration in human heart and liver kidney spleen and pancreas tissue. Co-Q10 is part of the cells electron transport system. Co-Q is a powerful antioxidant that can decrease the proliferation of free radicals and lighten the load on the immune system. Co-Q is not found just within the cells organelles but also is naturally present in the cell membranes. Another function of Co-Q is to make sure the cells plasma membrane remain flexible. The fluidity of the membranes is crucial for proper physical performance because membrane fluidity affects membrane receptors carriers and enzymes,
  • 2 - Jarrow Biotin 5mg cap: Biotin is a water-soluble B vitamin typically found in liver egg yolk cereals legumes and nuts. In the body biotin is found in low concentrations in the brain liver and muscle tissue. Biotin is utilized to synthesize intracellular carboxylase enzymes and is essential for normal skin and hair growth,
  • 2 - Jarrow Alpha Lipoic Acid:First of all, what is it and why do I care? Are you kidding? Lipoic Acid is not your ordinary, run of the mill antioxidant. Besides being an excellent anti-inflamatory at the cellular level that helps slow the aging process, it is both water and fat-soluable. This enables it to enter cells easily where it can regenerate vitamins C & E and increase glutathione levels which can further slow the aging of the cells. In addition, the R-lipoic acid in Alpha Lipoic Acid has been shown to improve memory and reduce the gain of body fat common in the aging process. Most importantly though, it can increase glucose uptake in insulin resistant cells. Insulin resistance is a common problem in the overweight population. Much has been written about the aging process and the desire to "beat the clock" by getting into an exercise program and changing to a healthier diet. That and breaking the "sugar habit" and keeping your blood sugar under control is an excellent start, but consider adding an "insurance policy" like Alpha Lipoic Acid for protection and help at the cellular level where the aging process starts!
  • 1 - Jarrow ACLA, CLA has been shown in animal experiments to assist in glucose metabolism body fat reduction and enhancement of lean body mass (muscle) retention,
Nighttime - 1 hour before bedtime:
  • 1 - Valerian Root: Makes you very sleepy, very quickly.
  • 1 - Amytriptyline - for Deep Sleep Promotion
  • 1 - Jarrow Mellow Tonin, regulates sleep cycle,
  • 1/2 - Benedryl - Allergies
At Bedtime:
  • 2 - Res-Q 1250 - How Res-Q 1250 works: In the cardiovascular system, EPA and DHA help reduce the amount of triglycerides in your blood. In effect EPA and DHA help blood fats (lipids) stay suspended in the blood instead of sticking to the inside of the arteries. The potent, highly purified EPA and DHA in Res-Q 1250 work naturally by: • keeping blood platelets silky. This makes it easier for the heart to pump blood. • reducing inflammation that can worsen narrowed arteries. Supplementing your diet with Res-Q 1250 is important because it is difficult to obtain enough EPA and DHA from the foods you eat. In many cases, omega-3s are stripped away by food-manufacturing processes that tend to emphasize taste appearance, and texture over nutritional value. Available in capsule and liquid form, Res-Q 1250 contains the most concentrated and consistent formulation of omega-3 marine oil available anywhere. Res-Q 1250 is NOT fish oil. Today, fish is the most accessible dietary source of omega-3 fatty acids. Unfortunately, popular fish species are often contaminated with PCBs, dioxins and heavy metals, such as mercury. As a result, public health authorities recommend limiting our intake of swordfish, salmon and certain other types of fish to once or twice a week. Res-Q 1250 is superior to other omega-3 supplements in several ways. We extract EPA and DHA from small, pelagic (deepwater) fish — herring, sardine and anchovy — that live in the Norwegian Sea. We harvest the fish far from coastal waters that might be tainted by runoff and other by-products of civilization. We also avoid larger species that live long enough to accumulate high levels of contaminants,
  • 2 - Jarrow Evening Primrose 500 for peri-menopause severe breast tenderness,
  • 1 - PS for the "Fibro Fog" (It WORKS!) Jarrow PS-100 Phosphatidylserine 100mg caps
  • 1 - Jarrow CoQ10 30 mg caps, a powerful anti-oxidant,
  • 1 - Jarrow Zinc Balance 15 mg caps: Recent research has indicated that excess supplementation of Zinc (including 25 mg amounts) on a regular basis negatively affects immunofunction,
  • 2 - Jarrow Biotin 5mg cap makes "Nasty Nails" hard and beautiful,
  • 2 - Jarrow Alpha Lipoic Acid, one of the best anti-oxidants there is,
  • 1 - Jarrow ACLA, CLA has been shown in animal experiments to assist in glucose metabolism body fat reduction and enhancement of lean body mass (muscle) retention,
  • 1 - Valerian Root: Makes you very sleepy, very quickly. I have trouble getting to sleep and getting deep sleep. This makes me sleepy and I take a prescription for Elavil which promotes deep sleep. This is partly what keeps the Fibromyalgia in check. If you have Fibro, get to your Doctor and get something to promote deep sleep. You won't believe the difference it makes!

I'm well aware of the critics who say that I take too many pills or that I surely have "expensive urine", but I know what works! I've experimented and researched, changed combinations (and still do depending on how I feel), and this is what works.

You have to be intimately in tune with your body and what it is telling you. It gives you TONS of signals, but you have to hear them!

Don't wait any longer. Get moving and get healthy!

    
Site Updated: 12/15/2017
JAE Enterprises, LLC
dba www.Nails-Skin-Hair-Care.com
Dallas, Texas, USA. Copyright 2017.

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