Skincare, Anti-Aging, Nails, Skin & Hair Supplements

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Grow Beautiful Nails Fast! Don't Miss the "Dynamic Duo"! Have Glowing Skin Again with supplements that can repair cellular damage. SeaAloe is a wonderful liquid supplement that tastes good and works wonders!

WHY SKIN CARE SUPPLEMENTATION?

The skin is your largest organ and it completely renews itself every seven to ten weeks. It covers and protects everything inside your body, and holds all of your organs, muscles and bones in place. It protects our bodies, helps keep our bodies at just the right temperature, and allows us to have the sense of touch. However, it is constantly exposed to the elements in our environment that break it down and cause it to function at less than optimal.

Skin Care - Epidermis & Dermis

The top layer of skin is the epidermis. This is where the melanin is, and where skin cancer can begin after years of exposure to the sun. Our sweat glands are also in the epidermis. Below that is the Dermis. This is where the oil glands and blood vessels live. As we age, our body produces less and less of the hydration necessary to keep our skin looking like it did when we were young. Most adults have dry skin and tend to show their age in their skin first.

Skin Care - Hydration

Our skin requires hydration and drinking eight glasses of water per day gives our skin some of the moisture it needs. Another good way to nourish and hydrate our skin is suplementation with products containing EPA and DHA. You will find a very good choice on our Supplement Product page,Item #JR-052, Jarrow Max DHA, among many others.

Skin Care - Exercise

It goes without saying that exercise is an absolute necessity. The old adage "If you don't use it, you lose it" is so true. If you get the blood circulating, you will bring more oxygen into your cells. Supplementation will help reduce damage at the cellular level. Exercise gets the supplements and the elements that the cells need to the cells. So if you haven't already, start an exercise program. Talk to your doctor and find out where to start.

Yoga is a good place to start. It can eleviate back pain, increase flexibility and prevent injury. You have to start slow, but it absolutley worth it. Secondly, Pilates can help your abdominal muscles protect your back. If you have weak abdominal muscles, your back will begin to curve as your abdominal muscles can no longer support your back. If your doctor says you can, start slowly on both of these programs. You will be pleasantly surprised how much better you feel.

Lastly, you have to get aerobic exercise! You heart is an organ too and it needs to be worked just like everything else. Start walking every day and add just a little bit more every day. A small amount of time goes a long way in improving your health.

FOLLOW OUR 5 STEP SKIN CARE PROGRAM!

Daily Skin Care Process Step 1 - Hydrate

Drink 8 glasses or more of water per day. This is the best way to begin to alleviate dry skin. Include lots of fresh vegtables and fruits in your diet. The anti-oxidents will fight free radical damage at the cellular level and keep your skin looking youthful. Take a form of Omega 3 &/or Omega 6 essential fatty acids (DHA & EPA). We offer Jarrow Formuations Max DHA. You will be amazed at the difference in your skin! Avoid exposure to the sun and wear sunscreen. Limit alcohol & caffeine. Exercise as often as you can. The health benefits of exercise can not be overstated! Limit stress as much as possible, and learn relaxation techniques. GET YOUR HORMONES BALANCED! If you are over 40, as your Doctor about bio-identical hormones. If your Doctor is not knowledgable about them, contact a formulating pharmacy and ask them what Doctor they work with. You will be glad you did! Lastly, follow a daily skin care routine!

Daily Skin Care Process Step 2 - Cleanse

Start your skin care routine with a cleanser that is formulated for your skin type. Cleanse your face and neck morning and night. The removal of dead skin cells, makeup, and perspiration will keep your pores from getting clogged and decrease the chances of acne. Don't scrub hard, and don't rub or pull in a downward motion. Always wash in an upward motion to avoid excess pulling down of the skin. Gravity pulls your facial skin down enough all by itself so don't give it any help. Pat your face dry instead of rubbing.

Daily Skin Care Process Step 3 - Toner

The next step in your skin care routine is to apply a toner. This product will remove the remnants of the cleanser and tone and tighten your pores. Be careful of harsh, drying type toners. Try to find a mild one.

Daily Skin Care Process Step 4 - Moisture

Following the toner, your skin care routine should include a moisturizer. Every skin type requires a moisturizer so get one that is recommended for your skin type. Hydrate on the inside by drinking as much water as you can. Be sure you use a different moisturizer in the morning than in the evening. They are made with different ingredients for different purposes. Use an eye cream every day because this skin is very delicate and dries out very easily. Nothing ages faster than the skin under your eyes.

Daily Skin Care Process Step 5 - Exfoliate

Lastly, your skin care routine requires an exfoliant every couple of days. This removes all of the dead skin cells and brings out your glowing new skin from underneath. It also improves circulation which brings much needed oxygen to your skin cells. Follow these helpful tips and you will be able to "Love the Skin your In!" as the old saying goes.

Site Updated: 10/11/2008
JAE Enterprises, LLC
dba www.Nails-Skin-Hair-Care.com
Dallas, Texas, USA. Copyright 2005-2007.
For Comments or Questions, email info@nails-skin-hair-care.com
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Disclaimer: The information on any page on this site is for informational purposes only. Please consult your physician or a health care professional if you have any concerns about taking supplements. The products and claims made about specific products on this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. Our company cannot guarantee that every item on this site will be in stock at all times. We reserve the right to offer an alternative product or refund your money if we are unable to obtain the product that you ordered.

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